Friday, July 15, 2011
Good morning everyone. Last night was day 11 and I had Game Day. This was a 60 minute non stop sweat fest. I believe the sweat actually started about 30 seconds into the warm up. Of course it is about 120 degrees in my garage where I work out.
Game day is a workout that uses several sports like soccer, football, swimming, and baseball to name a few. There is a lot of movement. I know in what part of the workout you are running in place for about 5 or so straight minutes. I don't mean jogging, I mean running. I really surprised myself with that because I ran the entire time. The agility ladder is used a lot in this workout to keep you concentrating and sharp. There are way too many movements to go over them all. I can tell you one thing though. this workout is so intense that I drank 2 liters of water and still sweat off a pound.
All in all I had an awesome time in this workout. I was really worried about the length of it but was so surprised at how fast it went. If you have graduated P90X or Insanity, give The Asylum a try. It is truly amazing. If you don't have any of these programs and would like to try them, comment below and I will tell you how. I will also Coach you for free and help you get in the best shape of your life. Thank you for reading. I'll let you know tomorrow how day 12 goes.em here