Thursday, July 21, 2011

Day 16 Vertical Plyo

Yesterday was day 16 in the Asylum. As you can tell I had vertical plyo. This workout get the lactic acid flowing more than any of the other workouts in this program. At least that's how it is for me. This whole workout is all jumps with and without resistance bands. It has some pushups in there as well. Some of the jumps are done with a jump rope. I chose not to use it as I have stated in an earlier post because I can get deeper into the squat type moves without it.

I do have a huge confession to make to everyone. I actually had to stop my workout with about 6 minutes left. I actually had no more in me to give. I started to cramp in my legs and really just bonk. So, I just stretched a bit and turned it off. One thing that you really need to get used to when you are on a fitness quest like I am. You really need to learn to listen to your body. It always tells you what it needs. Whether it be in your workouts or in your nutrition. It will never lie to you. That is something that it took me a long time to learn and really follow. Tonight I have the strength workout which I just love for some reason. Can't wait to get to it. I'll let you know how it goes tomorrow. If you have any questions just comment below and I would be happy to answer. Have a great day and thank you for stopping by.