Saturday, July 16, 2011

Day 12: Back To Core

Hey everyone, I have to admit that I missed my workout yesterday due to some stomach issues. I was feeling much better today so I just picked up where I left off and went wild with day 12. I had back to core again today. One of the workouts that I really like and do very well with. I find that this is one that I can really push past the pain and achieve the best results since the gains don't really start until the pain does.

I did manage to stay on track with my nutrition even with not feeling well. I have to tell you all that going through the journey of fitness that I have been on I am so understanding that nutrition is 80% of the journey and the physacl aspect of the journey is only 20%. I used to think all I had to do was workout like an animal and I could eat what I want. Well, if everyone read my "about me" post, you would see that I was soooo wrong. If you aren't eating properly you are going nowhere. When I say eating properly I don't mean lean cuisine or weight watchers meals. I mean good wholesome nutrition with the proper mix of protein, carbs and good fats. I will get more into nutrition in later posts I promise. If you have any questions about nutrition and workouts please don't hesitate to contact me. You can inbox me in Facebook or comment below and leave me your e-mail. You can do the same if you can't decide on just what workout might fit. We will find you one. Beachbody has a workout for EVERYONE. I promise you that.

I would like to take a moment to thank everyone that is taking the time to read my posts and say that if there is anything else you would like to hear about like fitness or nutrition leave me a comment. I am just concentrating right now on the 30 days I have to do Asylum and what my thoughts are about it in case anyone else may be thinking about trying it. I can say that it is the hardest program that I have EVER done but I am loving the results I am seeing so far. Once again thank you for reading and I will be back tomorrow to talk a little bit about what my workout was. Have a great day.